perfect kettlebell swing form 50 rep set of Double 106lb Suitcase Style Kettlebell Swings

This is a specific height and style kettlebell swings are for MY goals. 212 lbs of dual kettlebell strength, endurance and stability.

Don't like it? Don't try it. Before you say its a pointless ROM .... think about why power lifters would bench to a 3 or 4 board or why you may deadlift from blocks.

Like it? Try it. It's a wonderful rep scheme
.
This has been very helpful in my hill climbing endurance for my mountain biking goals.

And, it was horrendous to complete.

Many thanks to http://www.versagripps.com !
grab some there or possibly other hand skin protection here http://www.roguefitness.com/?a_aid=50...

perfect kettlebell swing form 50 rep set of Double 106lb Suitcase Style Kettlebell Swings
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