perfect kettlebell swing form Heavy Kettlebell Bottoms Up Squat Test

I'm always searching for something that can challenge me in many ways. Kettlebells are great at this.




Advanced combinations of strength and endurance, strength and tempo, etc.

Bottoms Up Kettlebell work makes you focus A LOT. Here is a single arm bottoms up squat with a 32kg kettlebell. Then I tried an overhead squat. I'll continue to work on this!

Start light and try to see what you can do. Just make sure you can keep the opposite hand between the kettlebell and your face!

perfect kettlebell swing form Heavy Kettlebell Bottoms Up Squat Test
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