perfect kettlebell swing form Building Chest with Kettlebells or Fatbells : Chest Dropset

Once triceps are fatigued, switch down weight to a supined hand position and wrists slightly wider than elbows. this engages biceps and allows chest to keep pumpin!

I do regular floor press with kettlebells or fatbells as in video as many reps as I can with heavy weights to triceps exhaustion . then drop down amd continue to chest exhaustion, focusing on chest contraction all the time.

Grab some Thompson fatbells to try here http://www.roguefitness.com/?a_aid=50...


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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Building Chest with Kettlebells or Fatbells : Chest Dropset
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