perfect kettlebell swing form Turkish Getup Pump Press for Mass !

Yeah I couldnt think of a good name, so go ahead and throw some recommendations below!

Anyway, grab a kettlebell, fatbell or dumbbell and hit 3 reps at each point of the Turkish Getup for a total of 15 reps on the way up.

Come back down and to to the other side.
This requires alot of shoulder joint Control so take it easy and start where youre comfortable then progress.

3 to 5 sets of these will be a damn good addition to a shoulder training day .

Gotta love the Turkish Getup as there are endless variations to explore.

Its simple, its not gonna change the world but it will give you a damn good pump.

Video shown with 24kg Thompson fatbell.
https://www.roguefitness.com/?a_aid=5...

perfect kettlebell swing form Turkish Getup Pump Press for Mass !
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