perfect kettlebell swing form Kettlebell Long Cycle Breathing Ladder : Fixation and Heart Rate

This video is about our Long Cycle Breathing Ladder Workout

Focus on 3 things
1- Breathing in Rack Position
2- Overhead kettlebell Stabilization (FIXATION)
3- Control of Heart Rate Via Calming breaths

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Kettlebell Long Cycle Breathing Ladder : Fixation and Heart Rate
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Sports	Upload TimePublished on 11 May 2018

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