perfect kettlebell swing form Change your KETTLEBELL SWING for BIG GAINS !

Change the way you do your kettlebell swing to increase challenges for your muscle and movement patterns, and BUILD A STRONG BACK !

If you are used to doing regular kettlebell swings between the legs, trying suitcase Swings with the weights outside of your legs and a narrow stance can keep your shoulders in different position.

This can create a very different feel of the weight and allow your muscles to work differently.

Repetitious injuries can be caused by doing the same thing over and over and over again without change.

This is a fun kettlebell swing that can allow you to swing possibly even heavier weights that is very safe for your shoulders.

I have used this style Kettlebell swing to be able to use heavy weights and really change my posterior muscles especially traps, lats and Spinal erectors.

Get some big gains with this kettlebell swing change up.

Some of my clients say it feels even better on their back and hips than traditional between the legs kettlebell swings.
Try for yourself and let me know what you think.

JUST DON'T HIT YOUR KNEES!!!!
AND MAKE SURE YOU'RE EATING ENOUGH TO GAIN!

CREDIT: I saw this variation in 2008 -9 from a Mike Mahler DVD.

Check out these other Close Stance outside the legs Kettlebell alternatives. https://www.youtube.com/playlist?list...

Also, if you are new to it, this style is the best way to swing DUMBBELLS and FATBELLS you can get here . http://www.roguefitness.com/?a_aid=50...

perfect kettlebell swing form Change your KETTLEBELL SWING for BIG GAINS !
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