beautycon Intermittent Fasting Tips for Mature Women

Intermittent Fasting can be physically stressful for "mature" women with all their hormone fluctuations, etc., so we use a "kinder and gentler" approach to called the ELT Eating Cycle as detailed in our Eat Live Thrive Diet book. It helps the body adapt more slowly and minimizes the potential for adrenal fatigue that is common for women 50+. We also recommend two key supplements that help deal with mental, emotional, and physical stress.

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beautycon Intermittent Fasting Tips for Mature Women
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