mma training gear Box Jumps One Legged - PLYOMETRICS

FUNK JUMP TRAINING PROGRAM
GET YOUR 6 WEEK JUMP TRAINING PROGRAM - INCREASE YOUR VERTICAL 2- 10 INCHES GUARANTEED - http://www.funkjumptraining.com
WHAT IT INCLUDES
- JUMP TRAINING MANUAL
- MEMBER WEBSITE
-6 WEEK PROGESSIVE WORKOUTS
- EXERCISE VIDEOS
- STRENGTH WORKOUTS
- NUTRITION PLAN
- WARM UP-STRETCHING
- BONUS MATERIAL
http://www.funkjumptraining.com

I was doing some plyometrics training yesterday and challenged myself with one-legged box jumps. Continuous 1 Legged Box Jumps with hops (balancing) on the ground to truly test my explosive power and take this exercise to the next level. PURE BEAST PLYOMETRIC TRAINING!!!!

I did not put the other foot on the ground as I wanted to truly test my fast twitch muscles and explosive power in each leg.

Used my 6 week Program for most of my career being 5'10". Now at 44 years old, I will use it to help with my explosiveness and increase my vertical. For about 6 years after i retired from Beach Volleyball, I could not even tuoch the rim.

GET YOUR 6 WEEK JUMP TRAINING PROGRAM - INCREASE YOUR VERTICAL 2- 10 INCHES GUARANTEED - http://www.funkjumptraining.com
WHAT IT INCLUDES
- JUMP TRAINING MANUAL
- MEMBER WEBSITE
-6 WEEK PROGESSIVE WORKOUTS
- EXERCISE VIDEOS
- STRENGTH WORKOUTS
- NUTRITION PLAN
- WARM UP-STRETCHING
- BONUS MATERIAL
http://www.funkjumptraining.com

mma training gear Box Jumps One Legged - PLYOMETRICS
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How-to & Style	Upload TimePublished on 29 Jul 2012

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