intense medium blonde The Quickie - 5min Workout for Beginners & Pros by KymNonStop

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Fitness rockstar KymNonStop is fearlessly...running late for work. But still, she finds the time to show how anyone can fit a high-intensity workout into their schedule. The workout is comprised of five 20-second moves done twice with 10-second breaks in between. She illustrates alternate ways to do the moves for beginners and for athletes. For a more detailed description, visit Kym's website: http://bit.ly/W7DCoH

intense medium blonde The Quickie - 5min Workout for Beginners & Pros by KymNonStop
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Sports	Upload TimePublished on 11 Mar 2013

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