perfect kettlebell swing form Kettlebell Straight Arm Levers for Shoulder Strength and Stability

Everyone wants strength to press the snatch, press or jerk the kettlebell overhead.
Everyone trains stabilizations with the bell overhead.

I feel what gets left out is using the lats and shoulder musculature in a manner such as this
to develop strength and stability control of the shoulder joint.

These kettlebell straight arm levers work the shoulder very well. you cannot go fast and they force you to pay attention to how the shoulder joint feels.

These aren't in all of our programs but definitely the muscle building and strength ones!

Obviously you shouldn't start with 24kg as seen in the video but this is something I've worked up from 15 or so pounds when I started many years ago.

Engage the lat, go slow and become symmetrical by doing the unilateral version shown.

If you don't think you are ready for this exercise, you are probably right and should take a hard pass.

perfect kettlebell swing form Kettlebell Straight Arm Levers for Shoulder Strength and Stability
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