perfect kettlebell swing form Fat Loss Program DAY 3 : Kettlebell Sport Main Set SPEED ENDURANCE

Kettlebell Sport is a great way to lose fat fast, especially if you stick to it. Take a look at day 3 of our fat loss series focusing on speed and endurance training for your kettlebell sport main set. Make sure to check out the other two videos on the series!

Today's installment focuses on:

Longer duration, higher carb refuel day.

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Fat Loss Program DAY 3 : Kettlebell Sport Main Set SPEED ENDURANCE
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