perfect kettlebell swing form Hands Free Hip Mobility Crawls using Fatbell Overhead

Fun but tough way to increase ability to move without your hands. Fatbell provide a lot more challenge.

Just some fun movement play. Nothing more

Grab a 35 lb fatbell like the one in the video theyre great for EVERYTHING !
https://www.roguefitness.com/?a_aid=5...

perfect kettlebell swing form Hands Free Hip Mobility Crawls using Fatbell Overhead
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