perfect kettlebell swing form Kettlebell Flow Complex : Triple Stance Swing, Clean, Snatch

Sounds easy, looks cool, but is challenging.

Swing , clean and snatch on each side in
1. Normal stance,
2. Split lunge stance
3. Squat stance.

Have fun.

See how many rounds you can get in 10 minutes without putting the kettlebell down.


Get my preferred Competition Kettlebell the Paradigm Pro Elite with free shipping
https://www.kettlebellsusa.com?aff=8

#kettlebell
#kettlebellComplex
#advanced

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Kettlebell Flow Complex : Triple Stance Swing, Clean, Snatch
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