perfect kettlebell swing form Kettlebell Somersault Squat with Joe Daniels : Fastest Setup

Many of you are searching for this exercise to really focus on quad development. the original video I made in 2008 ish is on the smith machine becore I had access to kettlebells.,this is a fast way to incorporate somersault squats. also you can use a dumbbell but the ROM gets shorter the heavier the DB is.

If you dont have a Smith machine, this is the next best. And for some people, It is the best setup !

#somersaultsquat #quads #legday
"Somersault squat" "somersault squat with kettlebell"

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Kettlebell Somersault Squat with Joe Daniels : Fastest Setup
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