muscle mass scale HEAVY Cossack Squats : From the Warmup to the Workout

I love cossack squats for a hip and leg warmup. But at some point they became a part of my actual leg workout.

Here is a slow motion video of 106lb goblet hold Cossack squat for 5 reps each side.

Notice the smoothness and joint articulation.

Progression is always key. This actually felt great to me. Looking forward to heavier weight, more concentration.

I mean whats the point of being muscular if you cant move well?

#legday #kettlebellexercises #cossack

muscle mass scale HEAVY Cossack Squats : From the Warmup to the Workout
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